Mornings are the best part of Human life

Some students ask me a frequent question of why yoga is a morning practice? Meditation in yoga is beneficial if done during the morning hours, mainly the first activity of the day. The simple practice like watching the breath at the tip of your nose that is called nasikgara drishti and listening to the breathing will set the theme of the day in your head. The intention will be positive and will help you to stay positive during the whole day. Unlike, Psychology where the emphasis on positive outlook but gives very few ways to do it, yoga offers actual practices. Morning hours are conducive to magnified the brain potential and the positive frame of mind built during the morning will be carrie

Experience before you learn

Very often student appears in yoga teachers course to become yoga teacher one day. The very mistake is with an idea of teaching yoga because since from childhood we are taught, learn and teach and anything. In yoga, this principle doesn't work well, as yoga believes in personal experience more than learning. Learning is done through main memory and passes impression, and meaning is made up of information stored in mind. Let us do a quick practice before you take up any yoga teacher training. Sit on a chair with ease and comfort, close your eyes and bring your attention to the process of your breathing. Don't try anything, even a thought of trying should not appear. Just observe your breath a

Ha + Tha

Understanding the Hatha Yoga mechanism is very important to build a solid foundation of your practice.

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BinduSar yoga school of India, 

West luxmanjhula, Rishikesh 249192

Uttarakhand, India

Bindusar Yoga Budapest

Jokai ter. 3, Hungary

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