BinduSar Yoga 

200-Hour Yoga Teacher Training in Bucharest, Romania

With Indian Yoga Master from the Himalayas, India 

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Start Date: April 03, 2026 | Location: Karuna Studio, Bucharest City Center | Weekend Format

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 Master Yoga with an Authentic Indian Yoga School

Begin your transformative journey with an experienced Indian yoga master and a well-established Indian yoga school that has been actively teaching since 2003. With over 1,200 yoga teachers trained globally, this is your opportunity to deepen your practice and become a certified yoga teacher through one of the most authentic yoga teacher trainings in Romania.

This Yoga Alliance accredited 200-hour yoga teacher training in Bucharest is inspired by the ancient Indian traditions of Yoga, Vedanta, and Ayurveda, and taught by a highly respected Indian teacher from the Himalayas.

 About the Program

The Level 1 Yoga Teacher Training Course is offered in collaboration with Bindusar Yoga – Rishikesh, India. It is ideal for:

• Students who want to deepen their yoga practice

• Practitioners seeking to understand the deeper, philosophical dimensions of yoga

• Aspiring teachers wishing to learn yoga in its authentic form and share it with others

This comprehensive, science-backed program blends ancient wisdom with modern understanding, designed to help you grow both as a healthy, conscious individual and a skilled, confident yoga teacher.

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Who Can Join?

This 200-hour yoga course in Romania is open to:

• Dedicated yoga practitioners of all levels

• Wellness seekers looking to explore yoga holistically

• Current yoga teachers who wish to expand their knowledge and teaching tools

• Anyone committed to personal transformation and inner healing through yoga

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What Makes This Training Unique?​

1. Taught entirely by an experienced Indian yoga teacher, well-known and respected in Romania, with decades of experience teaching in the West.

2.  Authentic, classical yogic teachings rooted in Indian scriptures, explained through relatable and practical examples.

3. A curriculum designed to clarify the missing links many students experience in modern yoga education.

4.  Over 900 teachers trained in Romania already, with ongoing batches in Cluj. Speak directly to current trainees or view videos to learn more.

5. Integration of Ayurveda and natural healing techniques into the yoga practice.

6.  Printed course materials available in multiple languages, including Romanian.

7. A focus on true inner transformation, not just asana.

8. Includes pre-course online learning starting January 25, to help you prepare before in-person sessions begin.

Why Choose This Yoga Teacher Training in Bucharest?

• Learn directly from a Himalayan master, without leaving Romania

• Complete your 200-hour Yoga Alliance certification through weekend modules

• Study at a central, easily accessible location in Bucharest

• Be part of a growing yoga community in Romania guided by authentic teachings

• A perfect blend of practice, philosophy, anatomy, pranayama, and meditation

Ready to Begin?

This is one of the most trusted yoga teacher training programs in Romania. Reserve your space now and join a life-changing journey of self-mastery and teaching.

The course contents in short 

BinduSar™ Yoga YTT Curriculum 200 hrs in short.

Module 1.

• Yoga philosophy and Hatha yoga studies 

• History of yoga, Evolution of yoga,

• Main text from Patanjali Yoga sutras and Hatha yoga pradipika. 

• Traditional schools of Yoga, Modern modification of yoga, Yoga relation with Hinduism and Buddhism

• Hatha Yoga, Raja Yoga (Ashtanga Yoga), 

• Introduction to Bhakti yoga, Karma yoga, Gyana yoga. 

Module 2.

• Anatomy and Physiology:

• In-depth study of 35 key muscles with their origin, insertion, and function, along with their relevance in adjustments and alignments.

• Movement and Postures, three-dimensional analysis, Gravitational analysis, Technical analysis, sight and touch, stretching, Sacroiliac mutation, and counter nutation, Pelvis, and anatomical perineum. 

• The Skeletal system and movement, Anatomy of the spine, Symmetry and asymmetry, The Cardiovascular system, blood circulation, heart, pulmonary, systemic and coronary circulation, Digestive system, excretory system, Muscular system, Nervous system, Vestibular system.

• Respiratory system, Muscles of respiration, breathing and postures, Somatic and Autonomic systems, Thoracic and paradoxical breathing, Supine and sitting abdominal breathing.

Module 3

• Hatha Yoga practices

• Asanas: Detail explanation and practice of Asanas from Hatha yoga. The Asanas are explained in detail to understand their core lying physical, psychological and spiritual aspects. Strong and technically aligned practice of 120 hours.

• Asanas included in first level course:

• Tadasana

• Vrksasana

• Utkatasana

• Utthita Trikonasana

• Parivrtta Trikonaasana

• Utthita Parsavkonasana

• Virbhadrasana I

• Virbhadrasana II

• Parsvottanasana

• Chaturanga dandasana

• Dandasana

• Vajraasana

• Sukhasana

• Padmasana

• Siddhasana

• Padangusthasana

• Prasarita Padottanasana I

• Prasarita Padottanasana II

• Prasarita Padottanasana III

• Prasarita Padottanasana IV

• Adhomukha Svanasana

• Vashisthasana I

• Sarvanga asana I, II, III

• Hala asana

• Supta padangusthasana A

• Supta Padangusthasana B

• Bhujangasana Basic

• Dhanurasana basic

• Udharva mukha Dhanurasana/Chakra asana

• Bakasana

• Hanumanasana

• Sirsasana

• Paschimottanasana

• Purvouttanasana

• Matsyasana

• Marichyasana I & III

• Ustrasana

• Shavasana    

• Pranayamas: All the major 6 pranayama’s and their detail role in      human conscious development. Prana and upa prana, Tejas, Ojas. 

• Bandhas and Mudras:  All the major Mudras.

• Bandhas include: Application of Uddiyana, Moolabandha, and Jalandhara Bandha.

• Shatkarmas: The cleaning techniques from Hatha Yoga and Gherand Samhita are done to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti and Trataka.

Module 4.

• Yoga therapy and diet

• Common diseases and yoga effectiveness include first basic 8 common ailments.

• Introduction to Ayurveda, Prakriti, tri doshas, Vata, pitta and kapha, Sapta dhatus and up dhatus

• Yoga diet, Rituals of eating, Qualities of foods, Six tastes, six seasons and effect on Doshas. The common ailments and their cure are discussed.

Module 5

• Yoga Physiology and Psychology

• Yoga physiology, Chakras, nadis.

• Kundalini and its Hazards of wrong activation.

• Koshas and senses.

• States of mind, affliction, 

Module 6.

• Relaxation and meditation

• Yoga Nidra, Dharana sutra, Ajpa japa, Mounna.

Module 7.

Teaching methodology and Self-practice

• Art of adjustments.

• Special and latest developments in adjustments.

• Art of designing the group and individual classes

• Class psychology

• Grounding the class

• Flow and viniyasa methodology.

• Defining the class and its objective

• Impact of yoga on human psychology

• Technical analysis of alignment and adjustments

• Alignment for various needs

• Sequencing the class

• Understanding students and their character.

• Designing safe and progressive practice of yoga

• Ethical guidelines and values for teachers

• Conducting the classes for fellow students.

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Contact: 

email at info@yogimukesh.com 

Directly visit the Host studio www.karunastudio.ro (Karuna Yoga Bucharest)

Dates of course for 200 hours :

2026

April 3-6

April 30-May 03

June 04-07

July 02-05 

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Apply: 

email to info@yogimukesh.com (add the title - TTC 200 Bucharest)

or You can apply directly to the host of the course in Bucharest. 

Teachers in this course:

Mukesh Kothari and Team

Location:

București, Romania

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