Vajrasana - Thunderbolt pose
Is vajrasana good for digestion?
Vajrasana has direct effect on our nadir, and it is also considered as one of the powerful meditative pose. Vajrasana in India becomes popular due to its immense benefits on digestion.
In short -
The key benefits of Vajrasana -
It keeps the mind calm and stable.
It is a meditative pose.
Useful in digestive acidity and gas formation.
Helping to relieve knee pain.
It strengthens the thigh muscles.
Due to passive stretch on thighs, it helps to master advanced hip openers.
Vajrasana posture safe practice in video. Also Vajrasana Variations.