November 13, 2019

Yoga In Rishikesh and to know the town closer.

November 4, 2019

200 hours and 300 hours course.

September 9, 2019

There is something evident about backbends that makes the practitioner look healthy, capable, youthful, and accomplished. On this article as Part 1, we discuss anatomical aspects and upcoming Part 2 on effects or panic lines on backbends. 

Backbends practice in yoga hol...

September 5, 2019

One leg pigeon series is the second part of the hip opening yoga workshop in Cluj, taking it to the deeper level by focussing on iliopsoas work. This is the key muscle, according to yoga that controls our movement, thoughts, state of mind, and satisfaction.

Since yoga...

September 4, 2019

It is a common question asked how the course that we do in Rishikesh, India are different from our European based courses. The key difference is in the format of the course. Indian yoga training course is residential and immersions that can be completed within 22- 26 d...

June 13, 2019

(Hungarian and romanian texts are below)

I am very often asked to share my opinion by yoga students on yoga teacher training course conducted by us. They are intrigued by the fact that whether it creates a value for them even they aren’t looking to become yoga teacher....

September 25, 2018

Some students ask me a frequent question of why yoga is a morning practice? 

Meditation in yoga is beneficial if done during the morning hours, mainly the first activity of the day. The simple practice like watching the breath at the tip of your nose that is called nasi...

September 21, 2018

Very often student appears in yoga teachers course to become yoga teacher one day. The very mistake is with an idea of teaching yoga because since from childhood we are taught, learn and teach and anything. 

In yoga, this principle doesn't work well, as yoga believes in...

September 13, 2018

Understanding the Hatha Yoga mechanism is very important to build a solid foundation of your practice. 

August 26, 2017

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self-esteem, persistent fear, panic, anger and defeat.

When anxiety is present, most people attempt to evade it. Others stru...

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