300-Hour Yoga Teacher Training in Rishikesh

November 12 – December 08, 2025

Deepen your knowledge. Refine your practice. Lead with confidence.

Bindusar Yoga® 300-hour yoga course is for students/teachers who have already completed a 200-hour Yoga Alliance® approved certification program and want to take their education to the next level. The program consists of 25 days of intensive yoga teacher training which provides the 260 + 40 instructional hours required for Yoga Alliance® RYT 500® Certification in Rishikesh, India

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Course content - Join us in an immersive environment that promotes personal growth and professional development. This program is not just about learning to teach yoga; it’s a transformational journey that will shift your perspective on life and empower you to share the joy of yoga with others. This is why our course is aptly named “Journey into the Heart of Yoga.” Advanced Yoga Philosophy and History - 1.In-Depth Study of Texts: Dive into the Bhagavad Gita, the Sutras of Patanjali, and other essential scriptures to gain a deeper comprehension of yogic philosophy and its application in modern life. 2.Historical Evolution: Explore the evolution of various yoga styles, including the integration of traditional practices into contemporary settings. Advanced Yoga Philosophy and History - 1. Refinement of Postures: A detailed examination and practice of advanced asanas, focusing on precision, adaptation, and alignment for practitioners of all levels. 2. Inversions and Arm Balances: Develop mastery in challenging postures through progressive workshops aimed at enhancing strength and flexibility. 3. Assisting Skills: Learn effective techniques for assisting students safely in advanced postures, empowering them in their practice while ensuring safety. Anatomy and Physiology for Teaching - 1. Advanced Functional Anatomy: Understand the biomechanics of yoga in greater detail, focusing on how advanced asanas influence the body’s systems. 2.Exploration of Movement Patterns: Study common movement patterns and how they relate to both injury prevention and effective teaching strategies. 3. Physiology of Stress and Recovery: Learn how yoga impacts stress response, recovery, and the body’s ability to heal. Yoga Therapy- 1. Introduction to Yoga Therapy: Learn the principles and practices of yoga therapy, focusing on how yoga can be tailored for common health issues and individual needs. 2.Therapeutic Applications: Explore various conditions such as anxiety, depression, chronic pain, and digestive disorders, and understand how specific yoga practices can aid in recovery. 3. Creating Therapeutic Sequences: Gain hands-on experience in designing yoga sequences that address therapeutic goals, helping students find relief and support in their practice. Pranayama and Energy Practices - 1.Advanced Pranayama Techniques: Master intricate pranayama practices, exploring the subtleties of breath control and its impact on energy levels and mental clarity. 2. Pranayama Philosophy: Discuss the philosophical roots of breathing practices and their significance in enhancing meditation and yoga as a whole. 3. Chakra Work: Delve into energy systems, focusing on how breath can activate and balance the chakras. Meditation and Mindfulness - 1.Multi-Style Meditation Practices: Explore various meditation techniques, including guided visualisation, mindfulness practices, and silent sitting, tailored to enhance your teaching toolkit. 2. The Science of Meditation: Understand the psychological and physiological benefits of meditation, backed by current research. 3. Integrating Mindfulness into Teaching: Learn how to incorporate mindfulness principles into your classes to promote holistic well-being

Who This Training Is For

- Certified 200-Hour Yoga Teachers (any tradition or school)

- Practitioners ready to refine their physical, philosophical, and energetic understanding

- Teachers wanting to offer more precise adjustments, advanced classes, and therapeutic modifications

- Students who seek immersion in traditional yoga and Ayurveda under Indian guidance

Content

The course journey is divided into seven parts.

1. Vinyasa Krama and Ashtanga - Mastery of Hatha Yoga Pradipika

2. Mastering the advanced classes teaching methodology.

3. Workshop methodology. Art of creating successful workshops

4. Meditation and Samadhi- Complete Yoga sutra translated into practice

5. Yoga therapy, in-depth insight into the work of Gheranda Samhita.

6. Anatomy and Physiology into intermediate and advanced postures.

7. Personal transformation into a new elevated self.

What’s Included

27 days of immersive yoga training in Rishikesh
3 vegetarian Ayurvedic-inspired meals daily, herbal teas & coffee
26 nights accommodation (shared or private room)
All study materials and manuals
Yoga Alliance RYT-300 Certificate
Mentorship from experienced Indian faculty
Optional temple visit & Ganga experience
Post-training support for teaching & self-practice

Testimonials

Jenny Huang (China)

Knowledgeable course, made great progress. Mukesh is a humorous and nice guy. Strongly recommend this course.

Ariane (Luxembourgh)

Mukesh is an incredible teacher. Not only will you progress on your personal practice and learn a lot about what yoga is really about, the TTC is going to give you important keys to become a teacher yourself. I can only recommend.

Danielle Bino (Israel)

Yoga ttc course, online classes and ayurveda course, these are the wonderful things that I've been practicing and learning with and from Mukesh from Bindusar yoga.

It's seems like it is a place or courses only for yoga teachers, but taking the course and the classes with Mukesh, especially when it comes to ayurveda, you get amazing knowledge for life. Ayurveda course for me was a life changing experience that I highly recommend to who ever looking for natural ways of treating and understanding our body, mind soul and spirt.

I highly recommend any course, any class offers by this school.
Make the time for it, it's worth it.