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One to one private learning with Bindusar

200 and 500-hours yoga teachers program

Master yourself and yoga teaching with Indian Yoga Master who is teaching since 2003 and has trained worldwide more than 600 teachers.

This is one of the best opportunities to learn yoga that is inspired by Indian wisdom along with Vedanta and Ayurveda with an Indian master from the Himalayas, India in most of the European cities.

Level 1 program is offered with Bindusar yoga Rishikesh, India for people who want to deepen their yoga practice, to understand the hidden meaning involved in their training, or to initiate to the path of teaching to share something that benefitted them.

The course is very authentic and scientifically refined with Bindusar Yoga to grow you as a healthy human and skilled yoga instructor, at the very same effect in healing your body and mind.

The course can be done at your own pace, most suitable for students who want to learn within Europe with an Indian school and a well-motivated team.

Who can take the course?

This 200 hours course is open for all who want to deepen their yoga practice by learning all the aspects of yoga, from anatomy and physiology, practice, breathing, meditation and relaxation techniques through the practice of yoga. The course is intensive in nature, and it is also dedicated to current teachers who want to broaden their knowledge.

Why is this course unique?

1. The only course in Europe that is mostly taught by well known Indian teacher, who has extensive experience of training in the west also and well known in Europe. Practice in your home with Indian authenticity.
2. The courses and source materials are classical and authentic, supported to your understanding with correct examples.
3. It connects the missing dots that you are wondering for a long time.
4. Over700 Teachers are trained in Europe so far, and currently, Clear your doubts easily through live talks with current trainees or with videos.
5. It involves the Ayurveda method of healing to yoga practice.
6. Printed material is available in English.
7. Inner transformation is guaranteed.
8. Pre-online learning to prepare you for the course.

The course contents in short

BinduSar™ Yoga YTT Curriculum 200 hrs in short.

Module 1.

Yoga philosophy and Hatha yoga studies
Indian philosophy (Astika and Nastika), Six schools of Indian philosophy (Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa and Vedanta )
History of yoga, Evolution of yoga,
Main text from Patanjali Yoga sutras and Hatha yoga pradipika.
Traditional schools of Yoga, Modern modification of yoga, Yoga relation with Hinduism and Buddhism
Hatha Yoga, Raja Yoga (Ashtanga Yoga),
Introduction to Bhakti yoga, Karma yoga, Gyana yoga.

Module 2.

Anatomy and Physiology:
In-depth study of 35 key muscles with their origin, insertion, and function, along with their relevance in adjustments and alignments.
Movement and Postures, three-dimensional analysis, Gravitational analysis, Technical analysis, sight and touch, stretching, Sacroiliac nutation and counter nutation, Pelvis and anatomical perineum.
The Skeletal system and movement, Anatomy of spine, Symmetry and asymmetry, The Cardiovascular system, blood circulation, heart, pulmonary, systemic and coronary circulation, Digestive system, excretory system, Muscular system, Nervous system, Vestibular system.
Respiratory system, Muscles of respiration, breathing and postures, Somatic and Autonomic systems, Thoracic and paradoxical breathing, Supine and sitting abdominal breathing.

Module 3

Hatha Yoga practices
Asanas: Detail explanation and practice of Asanas from Hatha yoga. The Asanas are explained in detail to understand their core lying physical, psychological and spiritual aspect. A strong and technically aligned practice of 120 hours.
Asanas included in first level course:
Tadasana
Vrksasana
Utkatasana
Utthita Trikonasana
Parivrtta Trikonaasana
Utthita Parsavkonasana
Virbhadrasana I
Virbhadrasana II
Parsvottanasana
Chaturanga dandasana
Dandasana
Vajraasana
Sukhasana
Padmasana
Siddhasana
Padangusthasana
Prasarita Padottanasana I
Prasarita Padottanasana II
Prasarita Padottanasana III
Prasarita Padottanasana IV
Adhomukha Svanasana
Vashisthasana I
Sarvanga asana I, II, III
Hala asana
Supta padangusthasana A
Supta Padangusthasana B
Bhujangasana Basic
Dhanurasana basic
Udharva mukha Dhanurasana/Chakra asana
Bakasana
Hanumanasana
Sirsasana
Paschimottanasana
Purvouttanasana
Matsyasana
Marichyasana I & III
Ustrasana
Shavasana
Pranayamas: All the major 6 pranayama’s and their detail role in human conscious development. Prana and upa prana, Tejas, Ojas.
Bandhas and Mudras: All the major Mudras.
Bandhas include: Application of Uddiyana, Moolabandha, and Jalandhara Bandha.
Shatkarmas: The cleaning techniques from Hatha Yoga and Gherand Samhita are done to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti and Trataka.

Module 4.

Yoga therapy and diet
Common diseases and yoga effectiveness include first basic 8 common ailments.
Introduction to Ayurveda, Prakriti, tri doshas, Vata, pitta and kapha, Sapta dhatus and up dhatus
Yoga diet, Rituals of eating, Qualities of foods, Six tastes, six seasons and effect on Doshas. The common ailments and their cure are discussed.

Module 5

Yoga Physiology and Psychology
Yoga physiology, Chakras, nadis.
Kundalini and its Hazards of the wrong activation.
Koshas and senses.
States of mind, affliction,
Motivation, memory, cognition and emotion from the point of Yoga and Modern aspects. Sleep, depression, anxiety, Macro and micro cosmic, subtle energies, powers of mind, Spiritualism.