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200 Hours Yoga Alliance registered Yoga teachers training program in Budapest, June 02 onwards

Weekend format 



Yoga Alliance USA  registered Yoga instructor course at the center of Europe in Budapest, Hungary with an Indian yoga school. Our course will provide you with the necessary knowledge, skills, and insight to become an influential yoga teacher. We take pride of being an authentic yoga school from Rishikesh with international experience of teaching more than 7000 hours of courses in Europe (Austria, Hungary, Romania, Czech Republic, Italy). Our experience of teaching in the west has shaped our course and teaching methodology, that makes it easily accessible to our international students. We have a development center in form of the yoga studio at Budapest, Hungary, where we deliver our courses, workshops, and lectures on yoga and ayurveda.


Master yourself and yoga teaching with Indian Yoga Master who is teaching since 2003 and has trained worldwide more than 600 teachers.

This is one of the best opportunities to learn yoga that is inspired by Indian wisdom along with Vedanta and Ayurveda with an Indian master from the Himalayas, India at the city center of Budapest.

Level 1 program is offered with Bindusar yoga Rishikesh, India for people who want to deepen their yoga practice, to understand the hidden meaning involved in their training, or to initiate to the path of teaching to share something that benefitted them. 

The course is very authentic and scientifically refined with Bindusar Yoga to grow you as a healthy human and skilled yoga instructor, at the very same effect in healing your body and mind. 

Who can take the course?

This 200 hours course is open for all who want to deepen their yoga practice by learning all the aspects of yoga, from anatomy and physiology, practice, breathing, meditation and relaxation techniques through the practice of yoga. The course is intensive in nature, and it is also dedicated to current teachers who want to broaden their knowledge.


Our Yoga Teacher Training is able to provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.


We are an experienced faculty that is committed to providing an open and inspiring education in the field of yoga and Ayurveda, while allowing you to uncover your true interests and potential within the yogic path.


Why learning at BinduSar Yoga Budapest?


This is the program of 200 hours.

1. The only course in Hungary that is entirely taught by well known Indian teacher, who has the extensive experience of training in the west also and well known in Hungary. Practice in your home with Indian authenticity.
2. The courses and source materials are classical and authentic, supported to your understanding with correct examples.
3. It connects the missing dots that you are wondering for a long time.
4. Practice with downtown based 
studio in Budapest.
5. It involves Ayurveda method of healing to yoga practice.
6. Inner transformation is guaranteed.
8. Online support learning.


The course contents in short for oftotal 200 hours.

BinduSar™ Yoga YTT Curriculum 200 hrs in short.


Module 1.

  • Yoga philosophy and Hatha yoga studies

  • Indian philosophy (Astika and Nastika), Six schools of Indian philosophy (Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa and Vedanta ) 

  • History of yoga, Evolution of yoga,

  • Main text from Patanjali Yoga sutras and Hatha yoga pradipika. 

  • Traditional schools of Yoga, Modern modification of yoga, Yoga relation with Hinduism and Buddhism

  • Hatha Yoga, Raja Yoga (Ashtanga Yoga), 

  • Introduction to Bhakti yoga, Karma yoga, Gyana yoga. 


Module 2.

  • Anatomy and Physiology:

  • In-depth study of 35 key muscles with their origin, insertion, and function, along with their relevance in adjustments and alignments.

  • Movement and Postures, three-dimensional analysis, Gravitational analysis, Technical analysis, sight and touch, stretching, Sacroiliac nutation, and counternutation, Pelvis and anatomical perineum. 

  • The Skeletal system and movement, Anatomy of spine, Symmetry and asymmetry, The Cardiovascular system, blood circulation, heart, pulmonary, systemic and coronary circulation, Digestive system, excretory system, Muscular system, Nervous system, Vestibular system.

  • Respiratory system, Muscles of respiration, breathing and postures, Somatic and Autonomic systems, Thoracic and paradoxical breathing, Supine and sitting abdominal breathing.


Module 3

  • Hatha Yoga practices

  • Asanas: Detail explanation and practice of Asanas from Hatha yoga. The Asanas are explained in detail to understand their core lying physical, psychological and spiritual aspect. A strong and technically aligned practice of 120 hours.

  • Asanas included in first level course:

  • Tadasana

  • Vrksasana

  • Utkatasana

  • Utthita Trikonasana

  • Parivrtta Trikonaasana

  • Utthita Parsavkonasana

  • Virbhadrasana I

  • Virbhadrasana II

  • Parsvottanasana

  • Chaturanga dandasana

  • Dandasana

  • Vajraasana

  • Sukhasana

  • Padmasana

  • Siddhasana

  • Padangusthasana

  • Prasarita Padottanasana I

  • Prasarita Padottanasana II

  • Prasarita Padottanasana III

  • Prasarita Padottanasana IV

  • Adhomukha Svanasana

  • Vashisthasana I

  • Sarvanga asana I, II, III

  • Hala asana

  • Supta padangusthasana A

  • Supta Padangusthasana B

  • Bhujangasana Basic

  • Dhanurasana basic

  • Udharva mukha Dhanurasana/Chakra asana

  • Bakasana

  • Hanumanasana

  • Sirsasana

  • Paschimottanasana

  • Purvouttanasana

  • Matsyasana

  • Marichyasana I & III

  • Ustrasana

  • Shavasana    

  • Pranayamas: All the major 6 pranayama’s and their detail role in  human conscious development. Prana and upa prana, Tejas, Ojas. 

  • Bandhas and Mudras:  All the major Mudras.

  • Bandhas include: Application of Uddiyana, Moolabandha, and Jalandhara Bandha.

  • Shatkarmas: The cleaning techniques from Hatha Yoga and Gherand Samhita are done to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti and Trataka.


Module 4.

  • Yoga therapy and diet

  • Common diseases and yoga effectiveness include first basic 8 common ailments.

  • Introduction to Ayurveda, Prakriti, tri doshas, Vata, pitta and kapha, Sapta dhatus and up dhatus

  • Yoga diet, Rituals of eating, Qualities of foods, Six tastes, six seasons and effect on Doshas. The common ailments and their cure are discussed.


Module 5

  • Yoga Physiology and Psychology

  • Yoga physiology, Chakras, nadis.

  • Kundalini and its Hazards of wrong activation.

  • Koshas and senses.

  • States of mind, affliction, 

  • Motivation, memory, cognition and emotion from the point of Yoga and Modern aspects. Sleep, depression, anxiety, Macro and micro cosmic, subtle energies, powers of mind, Spiritualism.


Module 6.

  • Relaxation and meditation

  • Yoga Nidra, Dharana sutra, Ajpa japa, Mounna.


Module 7.

Teaching methodology and Self-practice

  • Art of adjustments.

  • Special and latest developments in adjustments.

  • Art of designing the group and individual classes

  • Class psychology

  • Grounding the class

  • Flow and viniyasa methodology.

  • Defining the class and its objective

  • Impact of yoga on human psychology

  • Technical analysis of alignment and adjustments

  • Alignment for various needs

  • Sequencing the class

  • Understanding students and their character.

  • Designing safe and progressive practice of yoga

  • Ethical guidelines and values for teachers

  • Conducting the classes for fellow students.

Assessment and examination:


Every week a theoretical written or oral test will be conducted to assess the understanding of yoga. 

The final exam will contain written and practical evaluation.

The practical exam contains:

Any ten postures evaluation.

Shatkarma especially; Neti and Nauli.

Conducting a short class or assessing the case study of any practice.

Assessment by your colleagues in course as in line with 360° appraisal to improve your social interaction. 


The dates of the course: 

Timings of course -

Friday - Sunday. 09 -17:00


June 2-4

June 8-10

July 27-30

August 9-13

August 26-27


The course also includes learning through online or studio practices for 30 hours. Additionally learning 85 videos for home learning.

Hours division and Assessment (180+20)

1. The course includes 140 TTC hours of live teaching in class at the studio where we practice for self-improvement and teaching method. We do theories in anatomy and philosophy in an interactive way. Also includes 20 practice classes during the course. 

2. 40 hours of home practice and learning videos on anatomy and application, that you can learn at your pace and time.

3. 20 Non-contact hours for homework assignments and preparation towards exam. 

4. 5 hours of exam.


Filled application form (download) with a nonrefundable registration fee of 100 000 ft. Please pay the wire transfer fee.


Early bird: 520,000 ft (till April 30, 2023)

 After March 25 - 575000 regular price 


Contact us:

email., ph. 0036 20 298 1546


Teachers for this course:

Mukesh Kothari and team















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