One leg pigeon series is the second part of the hip opening yoga workshop in Cluj, taking it to the deeper level by focussing on iliopsoas work. This is the key muscle, according to yoga that controls our movement, thoughts, state of mind, and satisfaction.
Since yoga came first, our lives have changed a lot, and its continuous challenges of daily life affect our hips and make them to locked up – and that’s not a good thing when it comes to pain, mobility, or even our emotions.
Nearly everything we do in daily life, it leads to closing up our hip muscles: sitting at your desk, driving, watching TV, reading, physical training, and even working out.
Too much sitting either at work or at home, in particular, shortens the hip flexors and hamstrings, which limits the range of motion and contributes to lower back pain, slouches, neck pain and bad posture.
According to the tenets of yoga, tight hips can also affect our mind and emotional state. The hips are believed to be the holding place for negative emotions such as fear and sadness as they constitute a significant section of lower chakras.
The yogic solution to both problems – physical and emotional – is to move prana, or energy, through the hips.
Bindusar yoga Rishikesh has Hip opening Fundamentals and evolution workshop of 120 minutes to explore your physical and emotional state.
Bindusar connectivity program with yoga teacher -
Ming Dao Academy, Cluj-Napoca
Date and time:
Saturday 12 October h 10:00-12:00
private message or e-mail: email@example.com
If you are looking to dive deeper into the yoga and its secrets or want to share yoga by growing yourself as a teacher join upcoming yoga teachers course in cluj -