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Ashtanga Yoga Empowerment

The foundation to progress

50 Hours CPD Yoga alliance course
Online course 

Ashtanga vinyasa is the dynamic practice that brings asanas, pranayama, bandha and dristi together into the practice. The course will bring you in depth of ashtanga roots to give strong foundation and leading to strong and powerful yoga practice. 

The CPD (Continuous program development) is a learning hour course that lead to 300 hours for those who wish to become RYT 500. 


It is part of the Yoga alliance continuous development program (CPD) leading to +300 hours program. 50 hours would be dedicated to master the ashtanga primary series, its anatomy, adjustments, Sanskrit vinyasa count, and philosophy. 

The course is developed at the teacher's training level practice, therefore suitable for teachers who have completed the 200 hours Yoga alliance course or are under training. The course also welcomes regular vinyasa or ashtanga practice to have a deeper understanding of this dynamic practice. 

The course would be taking place online for 50 hours. 

The course is designed after a long experience of teaching and understanding the bodies and injuries of western students.

The course contents in short-

1. The roots of ashtanga practice

2. Key muscles and supportive sequences to master series faster and safely

3. Building a strong practice.

4. Understanding the injuries and safeguards.

5. Classics sanskrit counts

6. In depth work on bandhas and breath in Ujjayi.

7. Mastering the primary in 3 months. 

8. Teaching methods and transition to second series. 


The course will begin on January 29, Friday at 16:30 CEST.


Minimum a good level practice of Half led. 

The course dates-
January 29, 30
February 12, 13
February 19, 20
March 5, 6

Timings are - 
Friday 3 hours and Saturday 7 hours. 

4 practice hours and 2 workshops of 2 hours each on ashtanga teaching. 

Lead by Mukesh Kothari
Assisted by Andrea Aradits

Course fee - 
340 Euro early bird by December 20
430 Euro regular after December 20.

Bindusar 200 teachers apply for 15% discount on either price. 

Registration fee. 

150 euros by 2020 December 20 and rest fee by 2021, January 15. 


By email at

Please fill the application form 

CPD is a way where hours can be collected, and it leads to 300 hours of additional practice. Yoga alliance allows those teachers to be registered under RYT500.


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