Updated: Oct 21, 2020
Padmasana, the primary asana of yoga, has high importance in meditation and pranayama practices. This posture is applied by Buddha, thus becoming famous also as a Buddha pose. The meditation can be effortless with Lotus pose, as it channels the prana into the main channel Sushumna.
Most students find it hard or trying for the last ten years to master this pose but always end with knee injures or inflammation on their knees or hips.
The video will take you in depth with padmasana working levels and explaining the muscles involved with the pose.